Is Kroger Traditional Flavor Instant Oatmeal Packets Variety Pack Vegan?
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Why it's a maybe for vegan
- riboflavin
- natural flavor
- vitamin a palmitate
- calcium carbonate
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Apples & Cinnamon - Rolled Oats, Sugar, Dehydrated Apples (Treated With Sodium Sulfite And Sulfur Dioxide To Promote Color Retention), Cinnamon, Calcium Carbonate, Salt, Natural Flavor, Guar Gum, Caramel Color, Citric Acid, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid. Maple & Brown Sugar - Rolled Oats, Sugar, Salt, Brown Sugar, Calcium Carbonate, Natural Flavor, Guar Gum, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Caramel Color. Cinnamon & Spice - Rolled Oats, Sugar, Natural Flavor, Salt, Calcium Carbonate, Guar Gum. Cinnamon, Caramel Color, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kroger Traditional Flavor Instant Oatmeal Packets Variety Pack is available at 2 retailers
About this product
Cereal · Piece