Is Kroger Traditional Flavor Instant Oatmeal Packets Variety Pack Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
- natural flavor
- vitamin a palmitate
- calcium carbonate
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Apples & Cinnamon - Rolled Oats, Sugar, Dehydrated Apples (Treated With Sodium Sulfite And Sulfur Dioxide To Promote Color Retention), Cinnamon, Calcium Carbonate, Salt, Natural Flavor, Guar Gum, Caramel Color, Citric Acid, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid. Maple & Brown Sugar - Rolled Oats, Sugar, Salt, Brown Sugar, Calcium Carbonate, Natural Flavor, Guar Gum, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Caramel Color. Cinnamon & Spice - Rolled Oats, Sugar, Natural Flavor, Salt, Calcium Carbonate, Guar Gum. Cinnamon, Caramel Color, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kroger Traditional Flavor Instant Oatmeal Packets Variety Pack is available at 2 retailers
About this product
Cereal · Piece