Is Kroger® Worcestershire Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • dehydrated garlic
  • distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

dehydrated garlic
distilled vinegar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

This sauce offers a savory, tangy umami profile with mild sweetness and a thin, pourable texture that disperses easily. It is commonly used to season marinades, stews, dressings, grilled meats and cocktails; reviewers often cite consistent flavor, broad versatility, and frequent use in both home kitchens and restaurants across settings.

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Ingredients

Water, Distilled Vinegar, Molasses, Salt, Citric Acid, Dextrose, Caramel Color, Natural Flavors, Malic Acid, Hydrolyzed Soy And Corn Protein, Dehydrated Onion, Dehydrated Garlic

Check Kroger® Worcestershire Sauce against your own diets in the app.

Where to buy

Kroger® Worcestershire Sauce is available at 3 retailers

Fry'sKrogerRalphs

About this product

Sauce · Bottle

Flavor
SavoryUmamiSaltyTangy
Texture
LiquidSmooth
Commonly used for
CookingMarinadingDippingMeal Prep