Is Krunchy Melts Sugar Free Meringues - Strawberry- 57g Vegetarian?

Ingredients

Isomalt, Egg Whites, Natural Colors, Vinegar, Natural Flavors, Stevia, Krunchy Melts Sugar Free Meringues Are The Perfect Low Carb Anytime Snack That Will Melt In Your Mouth And Curb Your Sweet Cravings, - Sugar Free - Only 30 Calories Per Serving (10 Meringues!), All Natural - Fat Free - Gluten Free - Kosher Pareve Certified By The Orthodox Union Nutritional Values Per Portion 14 G (Ten Cookies), Energy (Kcal), Protein (G), Carbohydrates (G), Which Sugar (G), Which Polyols (G), Fat (G), Which Saturated (G), Fibre (G), Salt, Stevia, Allergens: Eggs, Excess Consumption May Cause A Laxative Effect

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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