Is Krusteaz Cookie Mix Bakery Style Triple Chocolate Chunk - 15.5 Oz Low FODMAP?


Ingredients
Enriched Bleached Flour (Wheat, Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour Enzymes), Sugar, Bittersweet Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (Emulsifier), Natural Flavor), Brown Sugar, Semisweet Chocolate Chunks (Unsweetened Chocolate, Sugar, Dextrose, Cocoa Butter, Nonfat Milk, Soy Lecithin (Emulsifier), Natural Flavor), Milk Chocolate Chunks (Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin (Emulsifier), Natural Flavor), Less Than 2% Of: Soybean Oil, Modified Wheat Starch, Salt, Baking Soda, Natural And Artificial Flavors, Caramel Color
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


