Is Krusteaz Maple Quick Bread Mix Low FODMAP?
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Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Maple Bits (sugar, Vegetable Oil (palm, Palm Kernel), Wheat Flour, Cocoa Powder, Glucose, Natural Flavor, Maple Sugar, Caramel Color, Soy Lecithin), Leavening (sodium Acid Pyrophosphate, Baking Soda), Molasses Powder (molasses, Wheat Starch), Soybean Oil, Natural Flavor, Salt, Xanthan Gum. Contains: Wheat, Soy. May Contain Milk, Eggs And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.