Is Krusteaz Meyer Lemon Cookie Mix Vegan?

Ingredients

Cookie Mix Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Soybean Oil, Less Than 2% Of, Salt, Baking Soda, Citric Acid, Whole Lemon Powder (From Meyer Lemons), Natural And Artificial Flavors, Freshness Preserved With Bha, Yellow Sugar Sugar, Confectioner's Glaze, Yellow 5 Lake, Carnauba Wax

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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