Is Krusteaz Supreme Muffin Mix - Cranberry Orange Vegan?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, CELLULOSE. CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ARABIC GUM, FOOD STARCH-MODIFIED, SALT, PROPYLENE GLYCOL MONOESTER*, MONO-DIGLYCERIDES*, SODIUM STEAROYL LACTYLATE*, SOY LECITHIN*, DRIED ORANGE PEEL, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), XANTHAN GUM, CITRIC ACID, BETA CAROTENE (COLOR). FRESHNESS PRESERVED WITH BHA. CRANBERRIES AND ORANGE PEEL: SLICED CRANBERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, ORANGE PEEL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.