Is Krusteaz Supreme Muffin Mix - Cranberry Orange Vegetarian?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, CELLULOSE. CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ARABIC GUM, FOOD STARCH-MODIFIED, SALT, PROPYLENE GLYCOL MONOESTER*, MONO-DIGLYCERIDES*, SODIUM STEAROYL LACTYLATE*, SOY LECITHIN*, DRIED ORANGE PEEL, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), XANTHAN GUM, CITRIC ACID, BETA CAROTENE (COLOR). FRESHNESS PRESERVED WITH BHA. CRANBERRIES AND ORANGE PEEL: SLICED CRANBERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, ORANGE PEEL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.