No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Krusteaz Sweet Cream Pancake and Waffle Mix, Light & Fluffy, 26 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet cream mix yields pancakes and waffles with a mild sweet creamy flavor and a consistently light, airy texture; consumers report easy, reliable preparation for breakfasts, weekend brunches, and family meals, noting fluffy stack height, pleasant taste, and versatility for syrups, fruit toppings, and reheating or freezing leftovers; reviewers agree.

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Ingredients

Enriched Bleached Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid ) , Sugar , Leavening ( Baking Soda , Sodium Aluminum Phosphate , Monocalcium Phosphate ) , Soybean Oil , Dextrose , Salt , Defatted Soy Flour , Natural Flavor , Buttermilk , Nonfat Milk .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Krusteaz Sweet Cream Pancake and Waffle Mix, Light & Fluffy, 26 oz Box is available at 9 retailers

KrogerRalphsVitacostHarris TeeterWalmartMariano'sPick 'n SaveSmith'sFry's

About this product

Grain · Powder

Flavor
Sweet
Texture
PowderyDry
Commonly used for
BreakfastCookingBaking
Low FODMAP? Krusteaz Sweet Cream Pancake and Waffle Mix, Light & Fluffy, 26 oz Box | Spoonful