Is Krusteaz Sweet Cream Pancake and Waffle Mix, Light & Fluffy, 26 oz Box Low FODMAP?
Description
Sweet cream mix yields pancakes and waffles with a mild sweet creamy flavor and a consistently light, airy texture; consumers report easy, reliable preparation for breakfasts, weekend brunches, and family meals, noting fluffy stack height, pleasant taste, and versatility for syrups, fruit toppings, and reheating or freezing leftovers; reviewers agree.
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Description
Sweet cream mix yields pancakes and waffles with a mild sweet creamy flavor and a consistently light, airy texture; consumers report easy, reliable preparation for breakfasts, weekend brunches, and family meals, noting fluffy stack height, pleasant taste, and versatility for syrups, fruit toppings, and reheating or freezing leftovers; reviewers agree.
Ingredients
Enriched Bleached Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid ) , Sugar , Leavening ( Baking Soda , Sodium Aluminum Phosphate , Monocalcium Phosphate ) , Soybean Oil , Dextrose , Salt , Defatted Soy Flour , Natural Flavor , Buttermilk , Nonfat Milk .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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