Is Kulcher Kitchen BBQ Jerk Chick’n with Coconut Rice and Mango Salsa 360g Low FODMAP?

Ingredients

Cooked Soya Pieces (14%) (Water, Soy Protein Concentrate, Rapeseed Oil, Extra Virgin Olive Oil, Salt, Flavouring, Spices, Vitamin B12.) [ Soybeans ], Chopped Tomatoes, Cooked Basmati Rice (13%), Red Kidney Beans, Onions, Red Peppers, Green Peppers, Tomato Paste, Bbq Sauce (2%) (Tomato Puree, Sugar, Spirit Vinegar, Molasses, Modified Starch, Salt, Ground Mustard Seed, Onion Powder, Smoked Maltodextrin, Smoke Flavouring, Spices, Garlic), Pineapple Pieces, Creamed Coconut (2%), Rapeseed Oil, Sweet Chilli Sauce (Water, Fructose Syrup, Sugar, Spirit Vinegar, Modified Maize Starch, Salt, Garlic Puree (Water, Dried Garlic, Acidity Regulator (Citric Acid)), Onion, Red Chilli, Dried Red Pepper, Crushed Chilli, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Ground Chilli, Colour (Paprika Extract), Sweetener (Sodium Saccharin), Colour (Plain Caramel)), Jerk Paste (1%) (Onion, Red Pepper, Spring Onion, Garlic, Cider Vinegar, Rapeseed Oil, Dark Brown Sugar, Scotch Bonnet Chilli Mash (Scotch Bonnet Chilli, Salt), Lime Juice, Thyme, Salt, Ginger, Coconut Aminos (Coconut Nectar, Sea Salt), Blackpepper, Cinnamon, Nutmeg, Clove), Butter Alternative (Vegetable Oil (Rapeseed Oil, Fully Hydrogenated Rapeseed Oil), Salt, Emulsifier Lecithins (E322), Natural Flavouring, Colour Beta Carotene (E160a)), Garlic, Ginger, Mango (1%), All Purpose Seasoning (Salt, Paprika, Flavourings, Parsley, Black Pepper, Dried Onion, Cayenne Pepper), Pink Salt, Red Onions, Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac , Herbs, Garlic, Spice, Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Rapeseed Oil.) [ Celery ], Salt, Thyme, Brown Sugar, Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Sorbate), Scotch Bonnet Puree (Scotch Bonnet Chilli, Salt), Coriander, Mixed Herbs, Liquid Smoke, Bay Leaves, Spring Onion

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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