Is Kum & Go Salt & Vinegar Flavored Kettle Cooked Potato Chips, Salt & Vinegar Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potatoes
modified food starch

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES, OIL (CONTAINS ONE SUNFLOWER, CANOLA OIL), SODIUM OR MORE OF THE FOLLOWING: CORN, DIACETATE, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), MALTODEXTRIN, MALIC & CITRIC ACID, SODIUM CITRATE, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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