Is Kung Pao Chicken w/ Vegetable Fried Rice Bowl GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
citric acid
vinegar
red chili peppers
garlic
white pepper
+1 more

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Made With No Gluten-containing - Vegetable Fried Rice (Cooked Rice (Long Grain Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Peas, Carrots, Whole Eggs, White Onion, Gluten Free Soy Sauce (Water, Soybeans, Rice, Salt), Soybean Oil, Sugar, Kosher Salt, Water, Citric Acid, Rice Vinegar, Ginger Puree, Mushroom Powder (Maltodextrin, Mushroom Extract And Salt), Lime Juice, Molasses, Sesame Oil, Caramel Color, Cornstarch, Glucono Delta Lactone, White Pepper, Shiitake Powder (Maltodextrin, Shiitake Extract, Yeast Extract (Yeast Extract And Salt)), Onion Powder), Kung Pao Chicken (Chicken Breast, Red Bell Pepper, Peanuts, Scallions, Vegetable Oil (Soybean, Fully Hydrogenated Soybean, Canola), Whole Eggs, Cornstarch, Gluten Free Soy Sauce (Water, Soybeans, Rice, Salt), Ginger, Rice Wine, Water, Sugar, Garlic, Sesame Oil, Cultured Sugar, Hot Pepper Powder, Red Chili Peppers, Salt, Cilantro, Crusted Red Pepper, Rice Wine, Mushroom Powder Extract (Maltodextrin, Mushroom Extract, Salt), Peppercorn Powder, Lime Juice, Molasses, White Pepper, Caramel Color, Citric Acid, Anise Powder, Vinegar, Glucono Delta Lactone, Cinnamon, Shiitake Extract (Maltodextrin, Shiitake Extract, Yeast Extract, Salt), Bay Leaves, Onion Powder)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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