Is Kung Pao Chicken w/ Vegetable Fried Rice Bowl Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
white onion
onion powder
mushroom powder extract
crusted red pepper
fully hydrogenated soybean
soybean
+7 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

Made With No Gluten-containing - Vegetable Fried Rice (Cooked Rice (Long Grain Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Peas, Carrots, Whole Eggs, White Onion, Gluten Free Soy Sauce (Water, Soybeans, Rice, Salt), Soybean Oil, Sugar, Kosher Salt, Water, Citric Acid, Rice Vinegar, Ginger Puree, Mushroom Powder (Maltodextrin, Mushroom Extract And Salt), Lime Juice, Molasses, Sesame Oil, Caramel Color, Cornstarch, Glucono Delta Lactone, White Pepper, Shiitake Powder (Maltodextrin, Shiitake Extract, Yeast Extract (Yeast Extract And Salt)), Onion Powder), Kung Pao Chicken (Chicken Breast, Red Bell Pepper, Peanuts, Scallions, Vegetable Oil (Soybean, Fully Hydrogenated Soybean, Canola), Whole Eggs, Cornstarch, Gluten Free Soy Sauce (Water, Soybeans, Rice, Salt), Ginger, Rice Wine, Water, Sugar, Garlic, Sesame Oil, Cultured Sugar, Hot Pepper Powder, Red Chili Peppers, Salt, Cilantro, Crusted Red Pepper, Rice Wine, Mushroom Powder Extract (Maltodextrin, Mushroom Extract, Salt), Peppercorn Powder, Lime Juice, Molasses, White Pepper, Caramel Color, Citric Acid, Anise Powder, Vinegar, Glucono Delta Lactone, Cinnamon, Shiitake Extract (Maltodextrin, Shiitake Extract, Yeast Extract, Salt), Bay Leaves, Onion Powder)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.