Is Kung Pao Shrimp Power Meal Low FODMAP?

Ingredients

Made With No Gluten-containing - Shrimp, Cauliflower, Green Beans, Cooked Red Rice (Water, Red Rice, Salt), Red Bell Pepper, Zucchini, Cooked Brown Rice (Water, Brown Rice), Peanuts, Mushrooms, Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil, Canola Oil), Red Onions, Scallions, Broccoli, Ginger, Kosher Salt, Carrots, Pumpkin, Almonds, Sunflower Seeds, Squash Seeds, Pistachios, Garlic, Soy Sauce (Water, Soybeans, Rice, Salt), Water, Sesame Oil, Sunflower Oil, Soy Sauce (Water, Soybeans, Salt, Alcohol Vinegar), Green Onions, Sugar, Cilantro, Hot Pepper Powder, Rice Wine, Crushed Red Pepper, White Pepper, Peppercorn Powder, Sodium Carbonate, Rice Vinegar, Lime Juice, Mushroom Extract (Maltodextrin, Mushroom), Red Chili Peppers, Natural Flavor, Mushroom Powder (Maltodextrin, Mushroom Extract, Salt), Molasses, Citric Acid, Caramel Color, Anise Powder, Glucono Delta Lactone, Cornstarch, Cinnamon, Shiitake Powder (Maltodextrin, Shiitake Extract, Yeast Extract), Sodium Citrate, Xanthum Gum, Onion Powder, Bay Leaves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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