Is Kupiec Rice Cakes with Belgian Milk Chocolate Belgian Chocolate 90g Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

milk & soy
cocoa butter t ni tot whole milk powder
anhydrous milk fat
beligian milk chocolate

milk & soy

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

cocoa butter t ni tot whole milk powder

anhydrous milk fat

beligian milk chocolate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

Beligian Milk Chocolate (60%) [sugar, Cocoa Butter T Ni Tot Whole Milk Powder, Unsweetened Chocolate, Anhydrous Milk Fat, Nd C Soy Lecithin, Polyglycerol Polyricinoieate, Natural Vanilla Flavouring) Brown Rice (24%), White Rice (16%, Cocoa Solids In Chocolate (min 32%). Contains: Milk & Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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