Is Kurkure Masala Munch GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic powder
- tomato powder
- milk
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Rice Flour, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Masala Munch Seasoning (spices, Salt, Onion Powder, Maltodextrin (made From Corn), Mango Powder, Garlic Powder, Sugar, Tomato Powder, Natural Flavors (contains Milk), Paprika Extracts, Mustard Seed Oil), And Chickpea Flour. Contains Milk Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Pouch