Is Kwikery Bakeshop Creme Dream Donuts GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cultured sour cream
cultured nonfat milk
milk

cultured sour cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Donut (bleached Wheat Flour, Water, Sugar, Interesterified Soybean Oil, Soybean Oil, Yellow Corn Flour, Contains 2% Or Less Of: Baking Soda, Beta Carotene (color), Cultured Buttermilk, Cultured Nonfat Milk, Cultured Sour Cream, Defatted Soy Flour, Egg Yolks, Enzymes, Folic Acid, Iron, Lactic Acid, Malt Barley Flour, Maltodextrin, Mono- & Diglycerides, Monocalcium Phosphate, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Propionate (preservative), Sodium Stearoyl Lactylate, Soy Lecithin, Thiamine Mononitrate, Wheat Flour, Wheat Starch, Whey), Glaze (sugar, Water, Hydrogenated Palm Kernel Oil, Contains 2% Or Less Of: Agar, Calcium Carbonate, Cornstarch, Dextrose, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Natural Tocopherols (antioxidant), Refined Corn Oil And/or Refined Soybean Oil, Salt, Soy Lecithin). Contains: Egg, Milk, Soy, Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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