Is Kwikery Bakeshop Creme Dream Donuts Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defatted soy flour
malt barley flour
cultured buttermilk
cultured nonfat milk
milk
whey
wheat flour
bleached wheat flour
wheat
+2 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+7 more in the app

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Ingredients

Donut (bleached Wheat Flour, Water, Sugar, Interesterified Soybean Oil, Soybean Oil, Yellow Corn Flour, Contains 2% Or Less Of: Baking Soda, Beta Carotene (color), Cultured Buttermilk, Cultured Nonfat Milk, Cultured Sour Cream, Defatted Soy Flour, Egg Yolks, Enzymes, Folic Acid, Iron, Lactic Acid, Malt Barley Flour, Maltodextrin, Mono- & Diglycerides, Monocalcium Phosphate, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Propionate (preservative), Sodium Stearoyl Lactylate, Soy Lecithin, Thiamine Mononitrate, Wheat Flour, Wheat Starch, Whey), Glaze (sugar, Water, Hydrogenated Palm Kernel Oil, Contains 2% Or Less Of: Agar, Calcium Carbonate, Cornstarch, Dextrose, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Natural Tocopherols (antioxidant), Refined Corn Oil And/or Refined Soybean Oil, Salt, Soy Lecithin). Contains: Egg, Milk, Soy, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.