Is Kwikery Bakeshop Sourdough Buns Premium Vegan?
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Ingredients
Wheat Flour, Water, Yeast, Contains 2% Or Less Of: Acetic Acid, Artificial Flavor, Ascorbic Acid, Calcium Peroxide, Calcium Propionate (preservative), Calcium Sulfate, Citric Acid, Enzymes, Ethoxylated Mono- & Diglycerides, Ferrous Sulfate, Folic Acid, Fumaric Acid, Hydrolyzed Wheat Gluten, Lactic Acid, Mono- & Diglycerides, Niacin, Potassium Iodate, Reduced Iron, Riboflavin, Salt, Soybean Oil, Thiamine Mononitrate, Wheat Gluten, Wheat Starch, Yellow Corn Meal. Contains Soy, Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.