Is Kwikery Bakeshop Sourdough Buns Premium Vegetarian?
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Ingredients
Wheat Flour, Water, Yeast, Contains 2% Or Less Of: Acetic Acid, Artificial Flavor, Ascorbic Acid, Calcium Peroxide, Calcium Propionate (preservative), Calcium Sulfate, Citric Acid, Enzymes, Ethoxylated Mono- & Diglycerides, Ferrous Sulfate, Folic Acid, Fumaric Acid, Hydrolyzed Wheat Gluten, Lactic Acid, Mono- & Diglycerides, Niacin, Potassium Iodate, Reduced Iron, Riboflavin, Salt, Soybean Oil, Thiamine Mononitrate, Wheat Gluten, Wheat Starch, Yellow Corn Meal. Contains Soy, Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.