Is La Banderita Blue Corn Street Taco Tortillas Vegetarian?

Ingredients

Whole Grain Blue Corn Flour, Water, Whole Grain Sorghum Flour, Whole Grain Amaranth Flour, Whole Grain Quinoa Flour, Whole Grain Millet Flour, Contains 2% Or Less Of: Salt, Guar Gum, Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophosphate, Cellulose Gum, Propionic Acid (to Preserve Freshness), Phosphoric Acid, Citric Acid, Xanthan Gum.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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