Is LA Boulangerie Smoked Ham & Swiss Cheese Pockets Low FODMAP?

Ingredients

Unbleached wheat flour (wheat flour, enzymes), water, swiss cheese (part skim milk, cheese culture, salt, enzymes), butter (cream [milk], natural flavor), uncured ham (pork, water, natural salt blend (potassium chloride, sea salt), sugar, salt, cultured celery powder, cherry powder no nitrates or nitrites added except for those naturally occuring in cultured celery powder and sea salt), sugar, contains less than 2% of milk powder, yeast, xanthan gum, deactivated yeast, ascorbic acid, enzymes, milk protein (casein, whey), sea salt, guar gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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