Is La Brea Bakery Bread Loaf Whole Grain - 18 Oz Vegetarian?

Ingredients

Unbleached Flour, Wheat Flour, Malted Barley Flour, Water, Sour Culture, Whole Wheat Flour, Cracked Wheat, Dark Rye Flour, Malt Powder, Hulled Millet, Flax Seeds, Honey, Contains Less Than 2% Of Each Of The Following: Sunflower Seeds, Cracked Barley, Salt, Cracked Rye, Cracked Triticale, Yeast, Cracked Oats, Cracked Millet, Cracked Corn, Cracked Soy Beans, Cracked Brown Rice, Semolina, Cracked Flax Seed, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ferrous Sulfate, Unbleached Flour, Ferrous Sulfate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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