Is La Brea Bakery Granola Toasted, Original Recipe, Artisan Mix Low FODMAP?

Ingredients

Rolled Oats, Sunflower Seeds, Pumpkin Seeds, Canola 011, Maple Syrup, Honey, Milk, Almonds, Wheat Flakes, Rye Flakes, Zante Currants, Sugar, Vanilla Extract, Contains Less Than 2 % Of Each Of The Following: Wheat Bran, Dried Cr, Anberries, Dried Iecefirles, Ground Cinnamon, Ground Nutmeg, Ground Cloves, Sunflower Milk, Almonds And Allergen Warning: This Product Was Made In A Facility That May Also Process Common Foodallergens Including Milk, Walnuts, Cashew Nuts, Pecan Nuts, Peanuts, Eggs And Soybean

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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