Is La Brea Bakery Sliced Gluten Free Multigrain Artisan Sandwich Bread Vegan?

Ingredients

Water, Gluten Free Blend (Corn Starch, Modified Tapioca Starch, Potato Starch, Sorghum Flour, White Rice Flour, Brown Rice Flour, Amaranth Flour), Canola Oil, Sugar, Psyllium, Dried Egg White, Yeast, Invert Sugar, Powdered Cellulose, Whole Flax Seeds, Corn Flakes, Sunflower Seeds, Millet, Pumpkin Seeds, Salt, Molasses Powder, Modified Cellulose Gum, Citrus Fibre, Cultured Corn Syrup Solids, Cellulose Gum, Xanthan Gum, Enzymes, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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