Is La Brea Bakery Three Cheese Semolina Loaf Bread - 16 Oz. Low FODMAP?
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Why it's a maybe for low FODMAP
- natural cheese flavor
- natural cheese flavor maltodextrin
- whey solids
- fermented wheat flour
- +4 more
natural cheese flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
+4 more in the app
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Ingredients
Water, Enriched Durum Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Enriched Semolina Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Asiago Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Natural Wheat Sour (Water, Fermented Wheat Flour), Wheat Gluten, Sea Sa Lt, Yeast, Natural Cheese Flavor Maltodextrin, Whey Solids, Natural Cheese Flavor, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
La Brea Bakery Three Cheese Semolina Loaf Bread - 16 Oz. is available at 2 retailers
About this product
Bread · Loaf