Is LA CHOCOLAT, PROBIOTIC LOWFAT YOGURT WITH DARK CHOCOLATE CHIPS, MOCHA, MOCHA GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
citric acid
chocolate
bittersweet chocolate pieces
coffee
nonfat milk solids
cultured pasteurized grade a lowfat milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, BITTERSWEET CHOCOLATE PIECES(CHOCOLATE, COCOA BUTTER, SUGAR), KOSHER GELATIN, COFFEE, NATURAL FLAVORS, CITRIC ACID, CARAMEL COLOR, PECTIN, POTASSIUM SORBATE(TO MAINTAIN FRESHNESS), SODIUM BENZOATE(TO MAINTAIN FRESHNESS), MALIC ACID, GUAR GUM, CALCIUM CITRATE, SODIUM CITRATE, VITAMIN A PALMITATE AND VITAMIN D3.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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