Is La Choy Miso Soup, Miso Vegan?
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Ingredients
WATER, MISO PASTE (SOYBEANS, RICE, SEA SALT, KOJI STARTER), GREEN ONIONS, LESS THAN 2% OF: MODIFIED CORN STARCH, DRIED TOFU (SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), SALT, POTASSIUM SALT, RICE VINEGAR, HOISIN SAUCE (SUGAR, WATER, MISO [WATER, SOYBEANS, RICE, SALT], PLUM PUREE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], GARLIC, CORN STARCH, VINEGAR, SALT, MOLASSES, SPICES), MISO POWDER (WHITE MISO PASTE [SOYBEANS, RICE, SALT], MODIFIED TAPIOCA STARCH, SALT), MUSHROOM POWDER, SEAWEED POWDER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.