Is La Choy Miso Soup, Miso Vegetarian?


Ingredients
WATER, MISO PASTE (SOYBEANS, RICE, SEA SALT, KOJI STARTER), GREEN ONIONS, LESS THAN 2% OF: MODIFIED CORN STARCH, DRIED TOFU (SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), SALT, POTASSIUM SALT, RICE VINEGAR, HOISIN SAUCE (SUGAR, WATER, MISO [WATER, SOYBEANS, RICE, SALT], PLUM PUREE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], GARLIC, CORN STARCH, VINEGAR, SALT, MOLASSES, SPICES), MISO POWDER (WHITE MISO PASTE [SOYBEANS, RICE, SALT], MODIFIED TAPIOCA STARCH, SALT), MUSHROOM POWDER, SEAWEED POWDER.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.