Is La Choy Stir Fry Sauce Marinade Terikyaki - 13.75 Oz Low FODMAP?
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Ingredients
Water, Sugar, Modified Food Starch, Distilled Vinegar, Soy Sauce (Water, Hydrolyzed Soy Protein, Corn Syrup, Salt, Caramel Color, Lactic Acid), Less Than 2% Of: Caramel Color, Onion Powder, Dehydrated Garlic, Autolyzed Yeast Extract, Mushroom Powder, Dehydrated Red Bell Peppers, Chili Pepper, Citric Acid, Natural Flavors (Including Malted Barley Extract), Spice, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.