Is La Cocina Corn Tortillas Low FODMAP?
Description
Mild, earthy flavor with a soft, pliable texture that becomes more flexible when warmed, commonly used for tacos, quesadillas, enchiladas and tostadas. Reviewers praise reliable taste and reheating performance; some note occasional variability in thickness and occasional tearing under heavy fillings. Suitable for quick meals, wrapping fillings or warming briefly.
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Description
Mild, earthy flavor with a soft, pliable texture that becomes more flexible when warmed, commonly used for tacos, quesadillas, enchiladas and tostadas. Reviewers praise reliable taste and reheating performance; some note occasional variability in thickness and occasional tearing under heavy fillings. Suitable for quick meals, wrapping fillings or warming briefly.
Ingredients
Corn masa, Water, Sorbic acid, Calcium propionate, Carboxymethyl cellulose, Fumeric acid, Enzymes, Calcium hydroxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.