Is La Costeña® Chipotle Peppers in Adobo Sauce 12 oz. Can GERD Friendly?

Description
Smoky, moderately spicy and tangy, this canned preparation delivers a thick, slightly chunky sauce with tender softened pieces and a glossy, clingy texture. Commonly stirred into soups, stews, marinades, sauces and dips, customers note bold smoky flavor, convenient concentration, good value and occasional variability in heat level or chunk size.
Why it's a maybe for GERD friendly
- tomatoes
- vinegar
tomatoes
Dietitian noteTomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smoky, moderately spicy and tangy, this canned preparation delivers a thick, slightly chunky sauce with tender softened pieces and a glossy, clingy texture. Commonly stirred into soups, stews, marinades, sauces and dips, customers note bold smoky flavor, convenient concentration, good value and occasional variability in heat level or chunk size.
Ingredients
Chipotle Peppers, Water, Vinegar, Tomatoes, Onions, Iodized Salt, Sugar, Paprika, Soybean Oil and Spices.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
La Costeña® Chipotle Peppers in Adobo Sauce 12 oz. Can is available at 7 retailers
About this product
Sauce · Can


