Is La Costeña® Chipotle Peppers in Adobo Sauce 12 oz. Can Low FODMAP?
Description
Smoky, moderately spicy and tangy, this canned preparation delivers a thick, slightly chunky sauce with tender softened pieces and a glossy, clingy texture. Commonly stirred into soups, stews, marinades, sauces and dips, customers note bold smoky flavor, convenient concentration, good value and occasional variability in heat level or chunk size.
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Why it's not low FODMAP
- onions
- tomatoes
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smoky, moderately spicy and tangy, this canned preparation delivers a thick, slightly chunky sauce with tender softened pieces and a glossy, clingy texture. Commonly stirred into soups, stews, marinades, sauces and dips, customers note bold smoky flavor, convenient concentration, good value and occasional variability in heat level or chunk size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chipotle Peppers, Water, Vinegar, Tomatoes, Onions, Iodized Salt, Sugar, Paprika, Soybean Oil and Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
La Costeña® Chipotle Peppers in Adobo Sauce 12 oz. Can is available at 7 retailers
About this product
Sauce · Can