Is La Costena® Whole Black Beans 19.75 oz. Can Nightshade Free?
Description
Canned whole black beans offer a mild, earthy flavor and tender, creamy texture, suitable for soups, salads, burritos, tacos, rice bowls, and pureed dips. Reviewers commonly note consistent taste and convenience for quick meals, with occasional mentions of variable bean firmness or dented cans upon delivery and some packaging concerns.
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Why it's not nightshade free
- jalapeno pepper
- tomato paste
jalapeno pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Description
Canned whole black beans offer a mild, earthy flavor and tender, creamy texture, suitable for soups, salads, burritos, tacos, rice bowls, and pureed dips. Reviewers commonly note consistent taste and convenience for quick meals, with occasional mentions of variable bean firmness or dented cans upon delivery and some packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Black Beans, Onion, Tomato Paste, Salt, Jalapeno Pepper, Soybean Oil And Spices
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
La Costena® Whole Black Beans 19.75 oz. Can is available at 10 retailers
About this product
Vegetable · Can