Is La Costena® Whole Black Beans 19.75 oz. Can Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Canned whole black beans offer a mild, earthy flavor and tender, creamy texture, suitable for soups, salads, burritos, tacos, rice bowls, and pureed dips. Reviewers commonly note consistent taste and convenience for quick meals, with occasional mentions of variable bean firmness or dented cans upon delivery and some packaging concerns.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion
tomato paste
black beans

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Black Beans, Onion, Tomato Paste, Salt, Jalapeno Pepper, Soybean Oil And Spices

Check La Costena® Whole Black Beans 19.75 oz. Can against your own diets in the app.

Take it with you

Scan to open La Costena® Whole Black Beans 19.75 oz. Can in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens La Costena® Whole Black Beans 19.75 oz. Can in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.