Is La Costena® Whole Black Beans 19.75 oz. Can Low FODMAP?
Description
Canned whole black beans offer a mild, earthy flavor and tender, creamy texture, suitable for soups, salads, burritos, tacos, rice bowls, and pureed dips. Reviewers commonly note consistent taste and convenience for quick meals, with occasional mentions of variable bean firmness or dented cans upon delivery and some packaging concerns.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Description
Canned whole black beans offer a mild, earthy flavor and tender, creamy texture, suitable for soups, salads, burritos, tacos, rice bowls, and pureed dips. Reviewers commonly note consistent taste and convenience for quick meals, with occasional mentions of variable bean firmness or dented cans upon delivery and some packaging concerns.
Ingredients
Water, Black Beans, Onion, Tomato Paste, Salt, Jalapeno Pepper, Soybean Oil And Spices
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.