Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is La Croix Pure Sparkling Water Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Subtle citrus aroma with a light, fine effervescence; flavor is faint and mildly fruity, often described as gently flavored rather than sweet. Commonly consumed chilled on its own, served as a mixer for cocktails, or paired with meals. Reviews note consistent can packaging, occasional variation in carbonation and flavor intensity.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Carbonated water.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

La Croix Pure Sparkling Water is available at 7 retailers

Whole FoodsAlbertsonsKrogerSafewayGiant EagleMariano'sPick 'n Save

About this product

Beverage · Can

Flavor
Neutral
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? La Croix Pure Sparkling Water | Spoonful