Is La Croix Pure Sparkling Water Low FODMAP?
Description
Subtle citrus aroma with a light, fine effervescence; flavor is faint and mildly fruity, often described as gently flavored rather than sweet. Commonly consumed chilled on its own, served as a mixer for cocktails, or paired with meals. Reviews note consistent can packaging, occasional variation in carbonation and flavor intensity.
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Description
Subtle citrus aroma with a light, fine effervescence; flavor is faint and mildly fruity, often described as gently flavored rather than sweet. Commonly consumed chilled on its own, served as a mixer for cocktails, or paired with meals. Reviews note consistent can packaging, occasional variation in carbonation and flavor intensity.
Ingredients
Carbonated water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.