Is La Famiglia Rana Aubergine Parmigiana Fresh Tortelloni 2 Low FODMAP?
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Why it's not low FODMAP
- barley
- garlic
- durum wheat semolina
- soft wheat flour
- wheat
- natural flavourings
- +4 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+6 more in the app
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Ingredients
Filling 53%: Fried Aubergine 22% (Aubergine, Sunflower Oil), Mozzarella Cheese 16% (from Milk), Tomato 11%, Tomato Concentrate 9%, Mascarpone Soft Cheese 8% (from Milk), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Ricotta Cheese (from Milk), Vegetable Fibre, Parmigiano Reggiano Cheese (from Milk), Whey Powder (from Milk), Salt, Natural Flavourings (contain Milk, Barley and Wheat), Basil 1.2%, Sugar, Starches, Garlic, Pasta 47%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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La Famiglia Rana Aubergine Parmigiana Fresh Tortelloni 2 is available at 2 retailers
About this product
Pasta · Pouch