No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is La Famiglia Rana Four Cheese Fiore Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filling 58%: Ricotta Cheese (from Milk) 49%, Parmigiano Reggiano PDO** Cheese (from Milk) 7%, Mascarpone Cheese (from Milk) 7%, Vegetable Fibres (Chicory and Wheat), Cream (from Milk), Mozzarella Cheese (from Milk) 5%, Whey Powder (from Milk), Sunflower Oil, Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Butter (from Milk), Salt, Natural Flavourings, Potato Starch, Pasta 42%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina, **PDO Protected Designation of Origin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? La Famiglia Rana Four Cheese Fiore | Spoonful