Is La Famiglia Rana Garlic Prawn & Chilli Girasoli Vegan?
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Ingredients
Filling 60%: Cooked Prawn 20% [prawn (crustacean) 98%, Sunflower Oil], Ricotta Cheese (from Milk), Tomato Concentrate 11%, Tomato Purée 10%, Grated Cheese (from Milk), Mascarpone Cheese (from Milk), Vegetable Fibres (chicory And Wheat), Butter (from Milk), Whey Powder (from Milk), Breadcrumbs (soft Wheat Flour, Water, Salt, Yeast), Sunflower Oil, Roasted Garlic 2%, Salt, Parsley 1%, Natural Flavourings, Chilli Pepper 0.2%, Lemon Zest, Thyme, Oregano. Pasta 40%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina. Contains Crustcean, Milk, Wheat and Eggs. It may also contain Tree Nuts, Fish, Molluscs, Mustard, Soybean and Celery.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.