Is La Famiglia Rana Garlic Prawn & Chilli Girasoli Dairy Free?
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Ingredients
Filling 60%: Cooked Prawn 20% [prawn (crustacean) 98%, Sunflower Oil], Ricotta Cheese (from Milk), Tomato Concentrate 11%, Tomato Purée 10%, Grated Cheese (from Milk), Mascarpone Cheese (from Milk), Vegetable Fibres (chicory And Wheat), Butter (from Milk), Whey Powder (from Milk), Breadcrumbs (soft Wheat Flour, Water, Salt, Yeast), Sunflower Oil, Roasted Garlic 2%, Salt, Parsley 1%, Natural Flavourings, Chilli Pepper 0.2%, Lemon Zest, Thyme, Oregano. Pasta 40%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina. Contains Crustcean, Milk, Wheat and Eggs. It may also contain Tree Nuts, Fish, Molluscs, Mustard, Soybean and Celery.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.