Is La Famiglia Rana Genovese Basil P.D.O. Pesto Low FODMAP?
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Ingredients
Extra Virgin Olive Oil, P.d.o. Genovese Basil, Sunflower Oil, Whey Powder (from Milk), Full Fat Hard Cheese (from Milk), Wheat Flour, Butter (from Milk), Lactose (from Milk), Salt, Pine Nuts, Natural Flavourings (contain Milk, Wheat, Barley), Garlic, Skimmed Milk Powder, Acidity Regulator: Lactic Acid, Antioxidant: Ascorbic Acid,. Contains Gluten (from Wheat And Barley) And Milk. Produced In A Factory That Also Uses Eggs, Nuts, Crustaceans, Mollusks, Fish And Celery.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.