No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is La Famiglia Rana Genovese Basil P.D.O Pesto 140g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Extra Virgin Olive Oil, Basilico Genovese DOP (**PDO Genovese Basil) 18%, Sunflower Oil, Whey Powder (from Milk ), Hard Cheese (from Milk ) 8%, Wheat Flour, Butter (from Milk ), Salt, Pine Nuts 1.5%, Natural Flavourings, Garlic 1%, Skimmed Milk Powder, Acid: Lactic Acid, Antioxidant: Ascorbic Acid, **PDO: Protected Designation of Origin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Sauce · Bottle

Flavor
HerbaceousNuttyGarlickySavory
Texture
ChunkyCreamy
Commonly used for
DippingGarnishingSandwichCooking
Low FODMAP? La Famiglia Rana Genovese Basil P.D.O Pesto 140g | Spoonful