Is La Famiglia Rana Genovese Basil P.D.O. Pesto Dairy Free?
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Ingredients
Extra Virgin Olive Oil, P.d.o. Genovese Basil, Sunflower Oil, Whey Powder (from Milk), Full Fat Hard Cheese (from Milk), Wheat Flour, Butter (from Milk), Lactose (from Milk), Salt, Pine Nuts, Natural Flavourings (contain Milk, Wheat, Barley), Garlic, Skimmed Milk Powder, Acidity Regulator: Lactic Acid, Antioxidant: Ascorbic Acid,. Contains Gluten (from Wheat And Barley) And Milk. Produced In A Factory That Also Uses Eggs, Nuts, Crustaceans, Mollusks, Fish And Celery.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.