Is La Famiglia Rana Genovese Basil P.D.O. Pesto Vegan?
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Ingredients
Extra Virgin Olive Oil, P.d.o. Genovese Basil, Sunflower Oil, Whey Powder (from Milk), Full Fat Hard Cheese (from Milk), Wheat Flour, Butter (from Milk), Lactose (from Milk), Salt, Pine Nuts, Natural Flavourings (contain Milk, Wheat, Barley), Garlic, Skimmed Milk Powder, Acidity Regulator: Lactic Acid, Antioxidant: Ascorbic Acid,. Contains Gluten (from Wheat And Barley) And Milk. Produced In A Factory That Also Uses Eggs, Nuts, Crustaceans, Mollusks, Fish And Celery.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.