Is La Famiglia Rana Genovese Basil P.D.O. Pesto Vegetarian?
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Ingredients
Extra Virgin Olive Oil, P.d.o. Genovese Basil, Sunflower Oil, Whey Powder (from Milk), Full Fat Hard Cheese (from Milk), Wheat Flour, Butter (from Milk), Lactose (from Milk), Salt, Pine Nuts, Natural Flavourings (contain Milk, Wheat, Barley), Garlic, Skimmed Milk Powder, Acidity Regulator: Lactic Acid, Antioxidant: Ascorbic Acid,. Contains Gluten (from Wheat And Barley) And Milk. Produced In A Factory That Also Uses Eggs, Nuts, Crustaceans, Mollusks, Fish And Celery.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.