Is La Famiglia Rana Mushroom & Mascarpone Fresh Tortelloni Low FODMAP?
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Ingredients
Filling 53%: Grilled Champignon Mushroom 43% (Champignon Mushrooms Agaricus Bisporus, Sunflower Oil), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Sunflower Oil, Mascarpone Cheese (from Milk) 6%, Mozzarella Cheese (from Milk), Porcini Mushroom 4.5% (Boletus Edulis and its group), Butter (from Milk), Starches, Vegetable Fibers, Whey Powder (from Milk), Parmigiano Reggiano Cheese (from Milk), Natural Flavourings (contains Milk, Wheat, Barley), Onion, Salt, White Wine, Parsley 0.6%, Garlic, Pasta 47%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina For allergens, including Cereals containing Gluten, check the ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.