Is La Famiglia Rana Prawn & Lobster Lasagne 650g Low FODMAP?
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Ingredients
Béchamel 44%: Whole Milk 78%, Soft Wheat Flour, Sunflower Oil, Water, Salt, Lobster Sauce 25%: Tomato Purée, Lobster 28% ( Crustacean ), Water, Sunflower Oil, Mascarpone Cheese (from Milk ), Corn Starch, Garlic, Salt, Basil, Natural Flavourings, Chili Pepper, Prawn ( Crustacean ) 20%, Fresh Egg Pasta 9%: Durum Wheat Semolina, Eggs 20%, Water, Breadcrumb with Corn 2%: Soft Wheat Flour, Cornflakes 30% (Corn, Sugar, Salt, Emulsifier: Sunflower Lecithin), Brewer's Yeast, Salt, Paprika Powder, Turmeric Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.