No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is La Famiglia Rana Spinach & Ricotta Ravioli 250g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Filling 58%: Ricotta Cheese (from Milk ) 41%, Spinach 15%, Whey Powder (from Milk ), Cream (from Milk ), Grated Cheese (from Milk ), Sunflower Oil, Mascarpone Cheese (from Milk ), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Salt, Natural Flavourings, Wheat Fibre, Garlic, Pasta 42%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Pasta · Frozen

Flavor
SavoryEarthy
Texture
SoftCreamy
Commonly used for
Meal PrepCookingLunch