Is Trader Joe's Vegan Spinach & Cashew Ravioli Low FODMAP?
Description
Tender, thin pasta pockets enclosing a smooth, creamy filling offer mild savory and herbaceous notes, with a soft, slightly chewy texture. Commonly prepared by boiling and served with tomato sauce, browned butter, or olive oil; reviewers note quick cooking, convenient weeknight use, occasional delicate skins that can tear during handling.
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Why it's not low FODMAP
- apple juice concentrate
- garlic
- pistachio
- wheat flour
- toasted wheat crumbs
- spinach cashew filling
- cashew
- +2 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Description
Tender, thin pasta pockets enclosing a smooth, creamy filling offer mild savory and herbaceous notes, with a soft, slightly chewy texture. Commonly prepared by boiling and served with tomato sauce, browned butter, or olive oil; reviewers note quick cooking, convenient weeknight use, occasional delicate skins that can tear during handling.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spinach Cashew Filling (spinach, Sunflower Oil, Toasted Wheat Crumbs [wheat Flour, Yeast, Salt], Water, Cashew, Apple Juice Concentrate, Contains 2% Or Less Of Salt, Garlic, Potato Starch, Tapioca Starch, Psyllium Fiber), Pasta (durum Wheat Semolina, Water). Contains Wheat, Cashew. May Contain Pine Nut, Pistachio, Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Pasta · Frozen