Is La Famiglia Rana Recipe Kit Gnocchi Alla Sorrentina Dairy Free?
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Ingredients
Fresh Tomato Sauce 200g: Chopped Tomatoes 36%, Water, Tomato Purée 19%, Extra Virgin Olive Oil, Onion, Concentrated Tomato 3%, Garlic, Salt, Starch, Sugar, Hot Chilli Peppers, Natural Flavourings (contain Wheat), Black Pepper, Fresh Potato Gnocchi 200g: Potato Puree 90% (Water, Potato Flakes), Corn Starch, Durum Wheat Semolina, Salt, Acidity Regulator: Citric Acid, Preservative: Sorbic Acid, Natural Flavouring, Spices, Mozzarella Cheese (from Milk) 30g, Freeze-Dried Basil 0.3g .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.